These templates are created with your unique story in mind. These are not programs written according to future goals.
We create opportunities for who you already are RIGHT NOW.
The things that we identify by and the patterns by which we live our life create mental, physical and even emotional habits that impact us to a physiological level. These unique templates approach fitness as a system of balance and a learning process, rather than from an extrinsic, goal-driven perspective. Every template offered here has been tested and advised by someone who has been in your shoes.
The Point One templates are a creative design to help you remove the blinders and identify the nature of your afflictions. Through a connection of breath and movement, Point One Strength resources combine fundamental principles of physical exercise with nervous system regulation and the personal account of your life experience to restore the rhythm of your human design. Through this approach, Point One helps you to understand the analogical expression of the physical body and mental states to increase your acuity as a person. If that sounds complex, it’s simply this:
Point One helps you to connect the dots.